Like the name suggests bright lights swiss chard has brightly coloured stems of yellow, crimson, gold, orange, violet, purple, white, green and pink. These vibrant stems contrast beautifully against their delicious dark green leaves. Chard has a sweet and earthy flavour similar to that of beets.
Add them to salads or use as a colourful side garnish.
Vitamins: A, B, C, E, and K.
Minerals: calcium, magnesium, manganese, potassium, iron, and zinc.
Bioactive compounds: polyphenols, beta-carotene, and chlorophyll.
High in amino acids and protein.