Although it has red in its name it is in fact coloured a deep purple throughout its stems and leaves. These greens have a mildly spicy floral radish flavour and add both a crunchy texture and colourful visual appeal to dishes.
Add these greens to salads to give them a tasty flair.
Vitamins: A, B complex , C, E, and K.
Minerals: calcium, copper, iron, magnesium, manganese, phosphorus, potassium, and zinc.
Bioactive compounds: polyphenols and chlorophyll.
High in amino acids and protein.